When I’m lacking motivation I always like to look at what healthy people are eating. It recharges my motivation and resolve! I thought you may find it interesting to see what I eat now that I’m on Lite n’ Easy. Does the food really look like the pictures on the adds? And with that idea I have decided to start this ‘What I ate Wednesday’ series. Every Wednesday I’ll post a short blog with images of what I have eaten. Hope you enjoy this and I hope it motivates you to keep goin

Minimalism!! What is the first image that pops into your head when you hear that word? Ask the same of your husband, wife, sister or friend. I am willing to put money on it, every one will have a different image and belief about the same word and concept. Some will swear that minimalists are boring hippies, others believe that you need to surround your self in monochrome colour scheme to be part of the tribe and there is people who simply think that it’s all a new fad for tho

Are you thinking of taking the plunge and signing up to Lite n’ Easy? May be you are not sure of what to expect when it arrives on your door step. Before I took the plunge I spent hours searching to see what it all looks like and what I can expect. Does the food look as good as the commercials? This post was inspired exactly by that thought. Today I want to share with you the unboxing of my first Lite n’ Easy delivery. I placed my order Sunday night after spending some time c

My last post was all about how to break the shackles of dieting. The first step of breaking the shackles is the “Weigh in”! In the past I have found this step to be the first in my down fall. Every diet I go through the motions and pretend to be excited, but really deep down I have never believed that I can do it. And so a few weeks down the track I would inevitably fail and the saboteur in me would pop her head up and say “Told you it wasn’t going to work”. I would then giv

Well, I am firmly shackled down to my food obsession to ever truly lift off. It would appear that over the years all the accumulated knowledge about food and habits has had a negative effect on me. So instead of using my knowledge to eat a healthy balanced diet I have moved to the extreme obsession when it comes to food. It’s become difficult to navigate my life through the food maze. Simple things in life have become unbearable to the point of paralysis. Activities such as m