July 3, 2016

Do you dare to dream? Do you have some unspoken wishes and visions in your mind? Do you catch your self wishing for things but then stop because it’s just not possible?

What would you say if I told you that you have everything you ask for?

Don’t look at me that way, I’m...

May 15, 2016

I had a long list of reason why I was finding it hard to stay active. But it really all boils down to the fact, that no matter how much I wanted to be fit my lifestyle was limiting my options. 

 

I asked my self what could I do to work around my time limitations and intr...

April 25, 2016

It was a rainy Melbourne day but when I arrived all I could see were peacocks in the outback.

 

 

 

This post is brought to you by Nuffnang and The Dressmaker Exhibition

 

This week I had the privilege of being invited to see the VIP opening of The Dressmaker Costume exhib...

April 13, 2016

Welcome back to the What I Ate Wednesday series where you get a sneak peak into what I eat while on my Lite n’ Easy journey.

 

 

 

Does the food really look like the pictures on the adds?

 

Well have a look your self, I’m quite happy ;)

 

Breakfast 

 

Fruity Almond Crunch w...

April 11, 2016

The first cab off the rank!!!

 

 

 

If you have been following me on social media then you already know that one of my bucket list items is complete.

 

The home gym is finished and it’s open for business!!

 

The first time I ever had the vision of a home gym was when I was 18...

April 6, 2016

It is time for the April stats!!

 

 

 

I promised to share with you the good, the bad and the ugly, on this journey of mine. In my newsletter to the subscribes last week I confessed to having indulged in the Easter weekend festivities.

 

It’s not what you think, I kept to my...

April 4, 2016

For the mere mortals like my self, when it comes to exercise the main issue is how to overcome the saboteur in me, that inner voice telling me ‘what’s the point, you won’t keep it up’ or ‘One day of exercise won’t make a difference’. That voice is even stronger when th...

March 30, 2016

When I’m lacking motivation I always like to look at what healthy people are eating. It recharges my motivation and resolve!

 

I thought you may find it interesting to see what I eat now that I’m on Lite n’ Easy. 

 

Does the food really look like the pictures on the adds?

 

...

March 21, 2016

 

Are you thinking of taking the plunge and signing up to Lite n’ Easy? May be you are not sure of what to expect when it arrives on your door step.

 

Before I took the plunge I spent hours searching to see what it all looks like and what I can expect. Does the food look...

March 15, 2016

My last post was all about how to break the shackles of dieting

 

The first step of breaking the shackles is the “Weigh in”! 

 

In the past I have found this step to be the first in my down fall. Every diet I go through the motions and pretend to be excited, but really d...

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