I was so excited about my dinner creation last night, so today I spent all day telling anyone who would listen about it. But really it was sooooo yummy!! Don't believe me? Try it your self and let me know. Ingredients: 1 litre organic chicken stock 1 cup of water 1 Leek, cut into 1cm tick discs 1 large Carrot, diced 1 celery stick, diced 200g Canned Lentils, drained and rinsed 1/4 cup Quinoa 2 Organic chicken brest 1Tbs Mrs. Dash - Southwest chipotle seasoning 1/2 Tsp Coconut

Have you noticed that as soon as you make a commitment to do something, that annoying inner voice pops up and instead of cheering you on does everything to deter you from your set goal? Without going too much into the philosophy of the "Ego" and how that inner voice or yours is NEVER positive in attitude, I have been thinking that in order to progress in my mission I need to find a way to communicate back. In the past, even when I was sky high with motivation to follow the di

This post is about how I meal plan. If you have never done meal planning before then this is the perfect how-to for you. You will need four things to start (you can build on this later) Calendar Note pad Pen Meal Planner template (to stick to your fridge) STEP 1 - Review your week in advance It will ensure your plan aligns with any social activity you have planned for the week. You may have dinner at your parents, lunch with clients at work or a date with your partner. On tho