This is a quick healthy winter salad that is so tasty it will become a staple dish in your home. Ingredients Half a pumpkin 120g Baby spinach leaves 120g Baby rocket leaves 3 Rosemary sticks 150g Fetta Olive oil Optional - Pumpkin seed oil Prep Start by heating the oven to 200 celsius. Cut the pumpkin into 3cm cubes with the skin off. Place the pumpkin onto a baking tray lined with baking paper. sprinkle over that the Rosemary, Fetta and drizzle oil. Cover the tray with alumi

International No Diet Day (INDD) is an annual celebration of body acceptance. Today is all about raising awareness of potential dangers of dieting but mainly promoting a healthy lifestyle with a focus on a healthy body at any size. When was the last time you were offered food and didn’t turn it down, because you considered it naughty and said “I’m on a diet”. I have to admit that even though I’m trying to be more accepting of my body and trying hard not to judge food as good