The Body Transformation - Weigh In

My last post was all about how to break the shackles of dieting.

The first step of breaking the shackles is the “Weigh in”!

In the past I have found this step to be the first in my down fall. Every diet I go through the motions and pretend to be excited, but really deep down I have never believed that I can do it. And so a few weeks down the track I would inevitably fail and the saboteur in me would pop her head up and say “Told you it wasn’t going to work”.

I would then give up, sometimes not even weigh my self as I would conclude it was not worth it. The saboteur would say “You know you have not lost a gram, save your self the pain”

Today I say dust your self off and try again!

I now believe that I can do it and when there is doubt, I will tell my self I will do it.

To the point of this post, I want to share with you my progress. So here we go my first weigh in took place last Wednesday the 9 March. Today is March 16 and it would appear that I have lost 1.2 Kgs.

• Starting Weight - 97 Kg

• Goal 1 - 90 Kg

• Goal 2 - 85 Kg

• Goal 3 - 80 Kg

• Final Destination - 75 Kg

Starting Calories 1800

I will post my progress every month. I am doing this both for mine and your benefit. I need accountabilety and you need to see that I can do it.

If you have read this far then you are officially part of my cheer squat ;)

xoxo